Whether you are pregnant or baby is here, the journey of childbirth can be an emotionally impactive one. Taking time for yourself to reflect, relax and learn a bit more about your journey can be positive not only for your own mental health but also for the family dynamics of your home life. These classes allow you to learn breathing and relaxation techniques, along with gentle movements to help our bodies not only birth our babies, but recover afterwards. 

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Pregnancy Flows

A weekly antenatal class for the birthing individual

Learn all about the birthing journey as you flow through a series of yoga based moves, breathing techniques and relaxation practices to help you prepare your body for childbirth.

Suitable from 16 weeks pregnant to birth.

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pregnancy yoga



Mama Flows

A weekly postnatal class for all those who have given birth

Move forward with your postnatal recovery as you learn to embrace your new body through gentle movement and relaxation.

Suitable from 6 weeks after birth.

Already booked a baby block? Get your 25% off Mama Flows voucher code in your baby class welcome email from your teacher.

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gentle exercise



"I had my first pregnancy class with Lesley. I loved it. Great to learn stretches that feel good for me and help baby , and the best part was the relaxation. Can't wait to come back for a block of classes. Lesley is lovely, welcoming, friendly and puts you at ease the minute you walk into her class."